Welcome! I am glad that you are considering taking this important step toward improving your health and well-being. Attending to your emotional health includes addressing mood, anxiety, stress/trauma, and cognitive symptoms that interfere with your quality of life. It also includes letting go of past hurts, living mindfully in the present, and creating a life filled with meaning and purpose. Together, we will create a plan to help you achieve your goals. Whether we use skill building, medication, holistic options, or a combination of these, the priority at every visit is you!